Gravel, Elise,

Puppy in my head : a book about mindfulness / Elise Gravel. - First U.S. edition.

First published in the United Kingdom in 2020.

Kids experience anxiety and can feel overwhelmed just like adults do, and this picture book serves as both a story and a step-by-step guide to help calm kids down. Ollie is the puppy living inside of our narrator's head, and when Ollie panics or is too energetic, the narrator feels that way, too! But she learns to handle the situation with her breath and her mindfulness, and by talking it out with an adult"

ISBN: 9780063037670 (hardcover)

Subjects--Topical Terms:
Anxiety in children.
Emotions.
Mindfulness (Psychology).
Self-regulation
Self-awareness

Dewey Class. No.: 158.13